I’ve written a lot about food here- I adore cooking and baking and often share my veg friendly recipes, I’ve talked about growing up vegetarian & how my husband isn’t vegetarian, I’ve done a 30 Day Vegan experiment and talked about how you can plan a vegetarian or vegan challenge that you can stick with, and shared how I meal plan.
My problem is with consistency- after a couple of weeks I stop making being active and eating well a priority and I backslide. While I love eating healthy food & being active, I don’t consistently set aside time to prepare great healthy at home or to work out. Well, I’ve turned a corner lately, and wanted to share some of the things that have been working for me!
What I’ve been learning & loving about getting healthier:
- I’ll stick with working out daily when there’s a built in reward- beyond endorphins! When I’ve tried to make working out part of my daily routine in the past, it’s just been an item on my check list but for the past month I’ve been making it the highlight of my morning by bringing my iPad with me and watching episodes of TV shows I’m enjoying and reading blogs. It’s meant that I don’t comment on my favourite blogs as much, but it’s getting me working out so I think it’s a fair trade off.
- It’s easier to eat well if I focus on cooking more than on eating. When I’m focused on eating I spend time making sure that I don’t have things that are bad for me, which means my head is in a place of avoiding & self restraint. Not very exciting! When I focus on cooking great food for myself and making time for that, I get to be focused on creating and possibility which is much more natural and is something I can look forward to every day.
- I’m more likely to stick with planning meals around eating simple, whole foods instead of around recipes I find online. Trying new recipes is a lot of fun, but because I’m trying to change how I eat & think about food, thinking about vegetables that I want to eat and finding simple ways to prepare them is much more sustainable from day to day.
Other changes that I’ve made over the past month include making sure I eat green, leafy veggies and fruits every day, getting at least 30 mins of cardio daily, giving up coffee & espresso in favor of green tea, reducing the sugar I take in, avoiding foods that are overly carby or starchy, and sticking exclusively with whole grains. The funny thing is that these are ideas that my marathon running, everything organic & vegetarian mom raised my sister and I with but I’m starting to see the value much more now than I did when I was younger.
I’m hoping that by adding daily work outs and overall healthier eating into my life that I can permanently lose some of the weight I’ve gained in the past two years, and that I can figure out a way to manage (or skip!) the energy dips & spikes I have during the day. I can dream, right? :)
The other day on twitter, I asked what your favourite vegetarian friendly resources were and I got some amazing responses that I couldn’t pass up sharing here. And for the record, I follow all of these lovely ladies and you should too!
Reader Recipe Resources
Any book by Sarah Kramer and of course isa chandra moskiwitz and blogs vegan stoner, your vegan mom & vegan breakfast. And if you go to findingvegan.com you can search recipes and it takes you to their blogs that how I find all mine
I’ve been having so much fun exploring these resources and adding them to my “Fude” folder where I do all my recipe research, and I hope that they’re useful to you too! I would love to hear about any resources that you swear by, or tips for going from healthy choices to a healthy lifestyle.